60 Minute Sessions
4:00pm | Monday – Friday
9:30am | Saturday
Our Youth Athlete Program is uniquely designed to establish a solid foundation for long-term athletic development.
We utilize the most proven methods for establishing early-stage physical fitness, motor skills and athleticism, while having fun, being a great teammate and building self-confidence are top priorities.
Training sessions are challenging and progressive, led by a team of experienced Performance Coaches, integrating a Movement Skill, Strength Development and Work Capacity protocols.
We are equally intentional about cultivating knowledge and desire for self-discipline outside of training in key areas such as character, nutrition, sleep, technology and personal relationships.
- Movement Skill & Efficiency
- Strength, Balance & Coordination
- Speed & Multi-Directional Basics
- Develop Work Capacity
- Confidence & Self-Awareness